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Roasted Vegetables

by Peter Fehr 06 Jun 2023

Roasted vegetables are a popular and versatile dish that can be enjoyed as a side dish or even as a satisfying main course. This Canadian recipe for Roasted Vegetables takes it up a notch by using the flavorful "Land N' Sea Rub" seasoning, adding a delightful blend of sea salt, lemon pepper, onion powder, garlic powder, and other spices and herbs.

The dish begins with a selection of your favorite vegetables, such as carrots, potatoes, bell peppers, zucchini, and Brussels sprouts, which are chopped into bite-sized pieces. These vegetables are then coated with a mixture of olive oil and the "Land N' Sea Rub" seasoning, ensuring that each piece is well-seasoned and infused with delicious flavors.

The seasoned vegetables are then roasted in the oven at a high temperature, allowing them to develop a beautifully caramelized exterior while retaining their natural textures and flavors. The result is a vibrant and enticing medley of vegetables, with each bite offering a delightful combination of savory, tangy, and aromatic notes from the "Land N' Sea Rub" seasoning.

This dish is not only delicious but also highly customizable. You can experiment with different vegetables based on your preferences and seasonal availability. Whether served as a side dish alongside a main course or as a standalone vegetarian delight, these Canadian-style Roasted Vegetables with the "Land N' Sea Rub" seasoning are sure to impress with their robust flavors and wholesome goodness.




  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Wash and chop the vegetables into bite-sized pieces. You can mix and match according to your preference.
  • In a large bowl, combine the chopped vegetables, olive oil, "Land N' Sea Rub" seasoning, salt, and pepper. Toss well to coat the vegetables evenly with the seasoning.
  • Spread the seasoned vegetables evenly onto the prepared baking sheet.
  • Place the baking sheet in the preheated oven and roast for about 25-30 minutes or until the vegetables are tender and golden brown, stirring halfway through to ensure even cooking.
  • Once the vegetables are roasted to your liking, remove them from the oven and let them cool for a few minutes.
  • Serve the roasted vegetables as a side dish or as a main course with your favorite dipping sauce or dressing.

Enjoy your delicious Canadian-style Roasted Vegetables seasoned with the flavorful "Land N' Sea Rub"!


Note: Feel free to adjust the quantities of the seasoning and other ingredients according to your taste preferences and the amount of vegetables you're using.

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