High Fibre, High Protein Tuna Salad

INGREDIENTS
· 1 can (170g) wild-caught tuna in water, drained
· 2 tbsp mayo
· 2 tbsp hummus
· 3 tbsp plain Greek yogurt
· 1 tbsp Dijon or regular mustard
· 1 stalk celery, finely diced (optional)
· 1/2 cup thawed frozen peas
· 2-4 tbsp ground flax
· 1-2 tsp Gourmet Inspirations Land n Sea Seasoning (to taste)
· Capers or relish (optional)
· Juice of 1/2 lemon
· Salt and pepper to taste
· Fresh parsley or dill, chopped
· Serve on: whole grain toast, lettuce wraps, or with seed crackers

METHOD
1. Drain tuna thoroughly and flake into a large bowl.
2. Add mayo, hummus, Greek yogurt, and mustard. Mix to combine.
3. Fold in celery, thawed peas, ground flax, and capers or relish if using.
4. Season with Gourmet Inspirations Land n Sea Seasoning, lemon juice, salt, and pepper. Taste and adjust.
5. Fold in fresh herbs. Serve on whole grain toast, in lettuce cups, or with crackers. Keeps refrigerated up to 3 days.