small bunch of spring mix

long english cucumber

garnishes: 2 watermelon cubes, dried basil, 4 slices pineapple, 3 orange wedges

GI Strawberry Balsamic with Basil or Sweet & Spicy Lemon Sauce as dressing


1. use potato peeler to take off thin slice of cucumber off whole length of cucumber

2. Roll spring mix in cucumber

3. Place garnishes on plate around salad roll

4. Dress the salad roll with your favourite dressing

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